Course overview

Course details

  • Mindset

    Your thoughts are important since what you think is what you do. Find ways to develop a positive outlook

  • Control

    Know your stress triggers, reframe perspectives, learn practical strategies to keep yourself buoyant

  • Choice

    Identify your self-sabotage thinking, acknowledge your feelings and plan future actions

  • Change

    Notice achievements, build your resources, change your thinking and become objective

  • Practical Steps

    List and analyse your previous experiences to strategise for the future. Make life fun again

Learning outcomes

  • You thrive under pressure and can turn it to your advantage.
  • When stress strikes you have strategies and are no longer just a victim of it.
  • You're able to convert stress from a minus to a plus.
  • Confidence killers are no longer part of your self-talk and you know how to keep yourself positive and energised.
  • When it comes to dealing with pressure, you know how to think and act.

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    Frequently Asked Questions

    The course will help your team to identify the symptoms and signs of stress, sources, and triggers of workplace stress, and manage techniques that could reduce the negative impact on their job performance.

    They will be given practical strategies and techniques for relaxing, which will help them to monitor and control their levels of stress, cope more effectively with demanding situations, and generally enhance their mental wellbeing-so that they can be more resilient and productive.

    The tools that the course aims to provide are ways in which to balance work pressure with personal life to help employees minimise negative stress and ensure healthier levels of stress, promoting greater overall mental wellbeing.

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