Course overview

Course details

  • Introduction

    Discover the difference between confidence and self-esteem. A look at 'learnt thinking' and other behaviours

  • The Power of Presence

    Develop the ability to compliment others and how to receive compliments back. Learn to smile authentically and to interact with more people

  • Fake it ’til you Make it

    Learn exercises that will empower your body and boost your mental capacity. Receive tips on how to convert negative thoughts into positive self-talk

  • Look after Yourself

    Learn to notice the achievements of others as well as yourself. Learn how to be active, to feel good and to generate the support of other people

  • Application

    Choose appropriate personal challenges and actions. Learn how to set achievable goals with strategies that will help you to grow

Learning outcomes

  • You recognise your patterns of behaviour and can evaluate the inner voice that leads to them.
  • You have the tools to alter your thinking patterns and have changed the way you view yourself. Now you bring out the best in others.
  • You feel free of other people's judgments and are optimistic and enthusiastic about the future.
  • Your inner monologue encourages and supports you.

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    Frequently Asked Questions

    Our course is crafted to elevate each participant's level of confidence through targeted personal development strategies. By engaging in practical exercises, your team members will develop effective communication skills, fostering a more collaborative and productive work environment. This confidence-building course is designed not just to boost individual performance but to strengthen team dynamics as a whole.

    The training includes a range of practical exercises such as authentic interaction techniques, 'Fake it ’til you Make it' activities, and methods to transform negative thoughts into positive self-talk. These exercises are designed to enhance the learning experience, providing hands-on tools that participants can immediately apply to boost their confidence and self-esteem.

    By the end of the course, participants will recognise and evaluate their behavioural patterns, leading to improved self-awareness and personal growth. The course nurtures an encouraging inner dialogue, resulting in a heightened level of confidence. This not only benefits individual employees but also contributes to people development by cultivating a more optimistic and enthusiastic workforce.

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