Workplace pressure usually stems from time – or rather the lack of it.
You are all expected to produce more and more, but rarely given the extra time needed to achieve this.
But these increasingly challenging demands result in slipping deadlines and uncooperative co-workers, the effects of which impact on everyone.
Although it is unlikely you can control the workflow, given the right techniques, you can control the personal pressure you’re feeling and turn it to your advantage.
To help you understand how to deal effectively with workplace pressure, we focus on two key areas:
- Understanding yourself and your emotions
- Understanding the relationship between thoughts, feelings and behaviours
By looking at these areas, you will learn how to control the negative thoughts and emotions that can damage your confidence and how to cope with stress through simple techniques.
Once armed with these valuable techniques, you will be able to turn the pressure you feel to your advantage.